recovery flow with rhone's resident yoga expert dean pohlman of man flow yoga
Whether you're in the midst of training for a road race, you're hitting it hard in the gym, recovering from a long day of sitting at your desk, or all of the above, there's no doubt that for most of us, it would do the body good to throw in a recovery flow every now and then.
This quick routine from Man Flow Yoga is just what you need. It will open your hips, activate your core, stretch those tight muscles and leave you feeling refreshed and energized.
Give it a go and drop us line with a note on what additional flows you'd like to see from Man Flow Yoga.