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Can yoga help with your athletic performance? Absolutely! A challenging yoga session can help build strength in ways that fill the gaps of traditional training programs, and that’s exactly what this quick 7-minute yoga flow to boost athletic performance does for you.

This is a full body routine to work on strength, mobility, and balance. It’ll help strengthen your joints, increase your range of motion, and improve your overall performance.

Dean wearing the Reign Short Sleeve and 7" Mako Short

I recommend doing this on an off-day or if you want to take it up a notch, then repeat both of the flows in this quick sequence 3-5x each per side. Slow the transitions down and hold each pose for up to 30 seconds to really challenge yourself. Enjoy!

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