yoga for increased range of motion
Can yoga help with your athletic performance? Absolutely! A challenging yoga session can help build strength in ways that fill the gaps of traditional training programs, and that’s exactly what this quick 7-minute yoga flow to boost athletic performance does for you.
This is a full body routine to work on strength, mobility, and balance. It’ll help strengthen your joints, increase your range of motion, and improve your overall performance.
I recommend doing this on an off-day or if you want to take it up a notch, then repeat both of the flows in this quick sequence 3-5x each per side. Slow the transitions down and hold each pose for up to 30 seconds to really challenge yourself. Enjoy!