Winter Morning Quinoa Recipe
Ingredients
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3/4 cup cooked quinoa
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1/2 pear, cubed
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1 oz light coconut milk
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Dash cinnamon
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Dash sea salt
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2 tsp vanilla extract
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1 packet Splenda (optional)
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1 oz walnut halves
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1 cup nonfat plain Greek yogurt
Instructions
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Mix quinoa and pear in a bowl. In a separate bowl, combine coconut milk, cinnamon, salt, vanilla and Splenda, if you desire.
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Drizzle coconut milk mixture over quinoa and warm in the microwave for 2 to 3 minutes.
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Top with walnuts and yogurt.
Nutrients per serving
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Calories: 521
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Total Fats: 22 g
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Saturated Fat: 3 g
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Trans Fat: 0 g
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Cholesterol: 0 mg
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Sodium: 197 mg
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Total Carbohydrates: 51 g
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Dietary Fiber: 8 g
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Sugars: 15 g
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Protein: 29 g
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Iron: 3 mg
