upper body hiit workout
Looking for a killer workout to start off your week? Look no further. Get things started with this upper body HIIT workout from trainer Jonathan Campbell. All you need are dumbbells, a mat, and 52 minutes. Let's get after it.
8 Sets / 6 Minute Rounds / 30 Seconds Rest / 52 Minute Workout / Avg HR 140 (615 cal)
CROSS BODY CURL x 8 each
PUSH UP (In, Mid, Out) x 4
FULL SIT UP x 10
DB SNATCH x 8 each
TRI KICK BACK x 12
BURPEES x 10
SHOULDER SHRUG x 8 each
