unilateral bodyweight circuit
Get ready for a heart-pumping bodyweight workout to kickstart your day. We enlisted trainer and triathlete Kyle Axman to get you moving. So clear some space and get ready to sweat.
Complete all 4 exercises and then rest for 60 seconds.
Right side only, rest, then left side only.
Complete 4 sets total (2x through on each side)
Right Side:
5 reps Tissue Box Bear plank
10 reps Reverse lunge/twist/knee drive
10 reps eccentric split squat
10 rep runners lunge to hop
Left Side:
5 reps Tissue Box Bear plank
10 reps Reverse lunge/twist/knee drive
10 reps eccentric split squat
10 rep runners lunge to hop
3-Minute Burner (complete 2x through)
2 Jump Squats / 2 Jump Lunges (30-seconds)
Cross Climbers (30-seconds)
Burpees (or sprawls) (30-seconds)
To see more from Kyle, follow him on Instagram: @kaxman