the hotel hiit workout
Taking a vacation this summer with no access to a gym? Never fear, this workout can be done anywhere from a parking garage to a hotel room as it requires no equipment.
HOTEL HIIT WORKOUT
30 seconds work / 15 seconds rest / 3 sets
Complete each movement in round 1 and then start back at the top for 3 total sets of each movement. Rest 2 minutes between sets. Repeat for rounds 2 and 3.
Clapping Plyo Push-ups (if you can't do this for the full interval, switch to normal push-ups or hold a high plank).
T Push-ups with a 1 Second Hold
Dive Bomb Push-Ups