wofh — By the rhone team

support small businesses by streaming these workouts

In an effort to provide you with even more options for keeping your mind and body sharp in the coming weeks, we have put together a list of some of our favorite small studios and businesses around the country who are offering online classes you can participate in from the comfort of your home. At this time when things are a little unsure for so many small businesses and entrepreneurs, let's do our best to support them in every way we can. This is one way, and we hope it benefits you as much as it benefits them.

(FREE) DAILY INSTAGRAM LIVE WORKOUTS

Casey Field (@caseyfieldnyc): 2 pm EST

Keoni Hudoba (@keonihudoba): 9 am EST // #COREntine 20 minutes core intensive

Gina Benson (@Yogaveda_ny)

Mondays and Fridays 8-830 am EST // Building Fire and Strength
Tuesdays and Thursdays 10-11 am EST // Vinyasa Variety
Wednesdays 7-730 pm EST // Stretch and Restore

Jason Markland (@jmarkland_): 12 pm EST

Heidi Jones (@trainingwithheidi): Typically 12 pm EST

Kenny Santucci (@kennysantucci): See page daily for details

TS Fitness (@tsfitnessnyc): See page daily for details

Throwdown NYC (@throwdownnyc): See page daily for details

Neo U Fitness (@neoufitness): See page daily for details

Barry's Bootcamp (@barry's)

Rumble Boxing (@doyourumble):

3/19 @ 1pm EST
3/20 @ 9am EST
3/21 @ 10am EST
3/22 @ 10am EST

Luke Lombardo (@lucaspaul @sculpthouse)

Daily @ 12pm EST

FREE #MOVEMENTPACK with Darren Tomasso

12+ workouts you can do at home or outdoors without any equipment⠀⠀⠀⠀⠀⠀
80+ video demonstrations,
Full 4 Day Program that includes strength, high intensity, and mobility workouts,
Snack Pack with quicker workouts to break up your day, ⠀⠀⠀
Track, running, and partner workouts.

BREATHING AND MEDITATION CLASSES

Avi Greenberg Breath and Mindset Training (@avilu)

3/19 at 12 pm EST // FREE Fresh Air Breathwork Breathing Session: Online class can be found HERE

3/22 Wim Hof Breathing and Other Breathing Techniques: Online class can be found HERE

Ceasar Barajas (@ceasarfbarajas)

3/19 at 2 pm EST // 35-minute Basic Intro to Meditation

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