support small businesses by streaming these workouts
In an effort to provide you with even more options for keeping your mind and body sharp in the coming weeks, we have put together a list of some of our favorite small studios and businesses around the country who are offering online classes you can participate in from the comfort of your home. At this time when things are a little unsure for so many small businesses and entrepreneurs, let's do our best to support them in every way we can. This is one way, and we hope it benefits you as much as it benefits them.
(FREE) DAILY INSTAGRAM LIVE WORKOUTS
Casey Field (@caseyfieldnyc): 2 pm EST
Keoni Hudoba (@keonihudoba): 9 am EST // #COREntine 20 minutes core intensive
Gina Benson (@Yogaveda_ny)
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Mondays and Fridays 8-830 am EST // Building Fire and Strength
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Tuesdays and Thursdays 10-11 am EST // Vinyasa Variety
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Wednesdays 7-730 pm EST // Stretch and Restore
Jason Markland (@jmarkland_): 12 pm EST
Heidi Jones (@trainingwithheidi): Typically 12 pm EST
Kenny Santucci (@kennysantucci): See page daily for details
TS Fitness (@tsfitnessnyc): See page daily for details
Throwdown NYC (@throwdownnyc): See page daily for details
Neo U Fitness (@neoufitness): See page daily for details
Barry's Bootcamp (@barry's)
Rumble Boxing (@doyourumble):
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3/19 @ 1pm EST
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3/20 @ 9am EST
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3/21 @ 10am EST
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3/22 @ 10am EST
- Daily @ 12pm EST
FREE #MOVEMENTPACK with Darren Tomasso
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12+ workouts you can do at home or outdoors without any equipment⠀⠀⠀⠀⠀⠀
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80+ video demonstrations,
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Full 4 Day Program that includes strength, high intensity, and mobility workouts,
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Snack Pack with quicker workouts to break up your day, ⠀⠀⠀
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Track, running, and partner workouts.
BREATHING AND MEDITATION CLASSES
Avi Greenberg Breath and Mindset Training (@avilu)
3/19 at 12 pm EST // FREE Fresh Air Breathwork Breathing Session: Online class can be found HERE
3/22 Wim Hof Breathing and Other Breathing Techniques: Online class can be found HERE
Ceasar Barajas (@ceasarfbarajas)
3/19 at 2 pm EST // 35-minute Basic Intro to Meditation
