how to run faster: a sprint workout
Sprints are a great way to boost your metabolism. High-intensity interval training has been proven to be one of the most effective fat burning methods. There are so many different ways to mix it up. Fitness is supposed to be fun! And as you can see from the below, you don’t need a lot of time or expensive equipment. All you need is you! Let's get into it.
Find a track, park or not-so-busy street and complete this sprint sequence 3 times through.
5 minutes of brisk walking, jogging in place, jumping rope, etc.
30 SECOND REST
45 SECOND REST
2 MINUTE REST
REPEAT SPRINTS 3X
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