power endurance workout with a core emphasis
If you missed his IG Live, don't worry. We asked the talented Pat Gilles to put pen to paper and write down his endurance workout. No equipment needed. Just you, some space, and energy to get after it.
Warm-Up
20 Jumping Jacks, Seal Jumps, or Cross Jumps
4x 90/90 Hip Work
4x Mobility Movements
EMOM x15
5 Push-ups
10 Squats or 6 Kick Sits
1 Burpee
Add an additional burpee each round, ending on 15
Core Circuit x3
10 negative Sit-ups
10 Leg Lifts
10 Bicycles (each side)
Cool Down
To see more from Pat, follow him on Instagram or check out his website: