New to Yoga, Not to Fitness with Man Flow Yoga
Looking to get started with a yoga practice but not quite sure how? I recorded this workout specifically for guys who are new to yoga, but not to fitness. Starting yoga doesn’t mean you have to drop your other workouts. You can easily integrate yoga into your existing routine and get noticeable benefits in just a couple of weeks! Try this routine and notice how your body feels more mobile, joints less achy, and your muscles more activated.