25-minute kettlebell workout
We’ve teamed up with MYX Fitness to bring to you a heart-pumping kettlebell workout. Focused on the kettlebell swing, trainer Dan Lawrence takes you through this 25-minute workout that ends in a 5-minute EMOM. Grab your mat, your water, follow along with Dan as he demos the moves, and let’s get swinging.
Need a TIMER ← Click Here!
CR#1/3 PERFORMANCE 4:00
Demo 15 sec
KB Dead Swing (R) 45 sec
Demo 15 sec
KB Plank Reach + Push Up & Crossover 45 sec
Demo 15 sec
BW Mantis Jump to Vertical Jump 45 sec
Demo 15 sec
KB Racked Boat Pose or V-Sit (R) 45 sec
WATER BREAK 1:00 x2
CR#2/4 PERFORMANCE 4:00
Demo 15 sec
KB Dead Swing (L) 45 sec
Demo 15 sec
KB Plank Shoulder Tap + Push Up & Crossover 45 sec
Demo 15 sec
Mantis Jump to Broad Jump 40 sec
Demo 15 sec
Racked Boat Pose or V-Sit (L) 40 sec
WATER BREAK 1:00 x2
CR#5 FINISHER: 5 MIN SWING EMOM
MINUTE 1: 5x5 SA Swings (R/L)
MINUTE 2: 5x5 SA Swings (R/L)
MINUTE 3: 5x5 SA Swings (R/L)
MINUTE 4: 5x5 SA Swings (R/L)
MINUTE 5: 5x5 SA Swings (R/L)
Besides this great workout, we've got more good news. MYX Fitness is offering a discount to Pursuit readers!
RHONEFAM for $150 off The MYX or The MYX Plus
They are also currently offering free shipping and assembly for the time being (value $250) on their site AND they have a $100 off sale going on the site without a code. Altogether that would be a $500 savings!