low-carb breakfast egg cups
What's not to love about eggs? These low-carb breakfast egg cups are incredibly easy to prep ahead of time and grab for breakfast throughout the week. Simply use any leftovers you’ve got on hand for fillings. For example, chopped spinach or kale, crumbled feta or shredded cheddar cheese, leftover chicken or diced ham, chopped mushrooms, tomatoes, bell peppers, or onions. The possibilities are endless! Added touch: serve with a little drizzle of hot sauce to crank things up a notch. These are low-carb, high protein to keep you satisfied, and nutritious to get your day started right.
Low-carb Breakfast Egg Cups
Prep time: 5 minutes
Cook time: 15 minutes
½ cup fillings – veggies, cheese, meat – Literally anything you want!
Salt and pepper to taste
Preheat oven to 325 degrees
Whisk eggs and fillings together in a small bowl
Add salt and pepper to taste
Pour into 4 lightly greased muffin tins
Bake for about 15 minutes
This recipe was originally published by our friends at Persona Nutrition.