hip focused yoga flow for knee strengthening
So maybe you still think yoga is just elevated stretching or you’re not sure where to start if you’re thinking of adding it to your fitness routine. Thankfully for you, Dean of Man Flow Yoga is back again with another monthly flow.
This time, he’s here to guide you through a hip strength and flexibility routine to help strengthen your knees to reduce the risk of injury, have your knees feeling better in exercise and improve your workouts overall.
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