hiit full body workout
Kick off your week with this full body HIIT workout from retired professional soccer player and fitness pro Jonathan Campbell. All you need is a set of dumbbells, a mat, and a little space. Let's get after it.
9 Sets / 6 min sets / 45 seconds rest / 60 min workout / Avg HR 140 (715 cal)
CRUNCH to TABLETOP x 10
SQUAT TO CURL x 6 each
BENT OVER FLYS x 10
OBLIQUE CRUNCH x 15 each
LUNGE DELT RAISE x 6 each
WALKOUT PUSH UP x 8
