a full-body bodyweight workout
We've enlisted trainer Johnny Fontana (owner of Virtu, a private training gym in LA) to put you through a full-body workout you can do in your home. He's broken it down into three groupings to get your whole body working up a sweat. So grab your mat (that's all you'll need) and let's get started.
Equipment Needed: Mat and Your Body
Group A
Move 1: Reaching Crab 3x10 each
Move 2: Crossbody to Scorpion 3x10 each
Move 3: 90-90 Hip Taps 3x10 each (10-second hold on the bottom of the 10th rep)
Group B
Move 1: Scap Pushups 3x15
Move 2: Bruce Lee Squat Flow 3x3 each
Move 3: Hollowbody Hold 3x:15
Group C
Move 1: High Knee Switch to Lateral Bound 3x10 each (5 stabilizing/5continuous)
Move 2: Shoulder Taps to Plyo Pushup 3x10 each
Move 3: Seated Leg Lifts 3x20
