flow with j d: boxing progression
To celebrate the launch of their new platform, Rumble TV, we enlisted Rumble Trainer Julian Devine (or JD) to put you through a quick boxing progression to kick your week off right. Take simple boxing combinations and go with the flow, no equipment needed. Use a consistent tempo to execute each punch to feel like the champ you already are.
Work Each Movement For 30 Seconds Each
Repeat 2x = 14 Minute Workout
Goal: Learn Simple Boxing Combinations - Challenge Rhythm Of Punches
Boxing should never be rushed. Complete each punch even if it’s at a slower tempo.
12’s Corkscrew Out and In to the face
34’s 90 Degree Bend in Elbow as you pivot in the hip rotating in.
56’s Elbow points down as forearm faces up to ceiling. Bend in knees snap with punch.
Stance + Bounce (Forward & Back)
1-2-1-2 (Jab - Cross - Jab - Cross)
1-2-1-2-3-4 (Jab - Cross - Jab - Cross - Front Hook - Back Hook)
1-2-1-2-5-6 (Jab - Cross - Jab - Cross - Front Uppercut - Back Uppercut)
1-2 NONSTOP POWER (Jab - Cross Nonstop)
1-2 NONSTOP SPEED (Jab - Cross Nonstop)
Rumble's live and on demand workout platform featuring unlimited access to Boxing, HIIT, Strength & Running workouts. No experience necessary; no equipment necessary.