a dumbbell only lower body workout
We're starting out your week with this killer lower body dumbbell only workout from Jonathan Holliday of Shed Fitness in Memphis. So grab your dumbbells at your desired weight, clear some space in your living room, and let's get working.
1st Round
10 Front Squats (x4)
10 Straight Leg Dead Lifts (x4)
10 Split Squat (x4)
2nd Round
10 Sumo Squats (x4)
10 Side Lunges Each Side (x4)
3rd Round Finisher
20 Jump Squats
20 Jump Lunges
1-Minute Wall Sit
To see more from Jonathan, follow him on Instagram: @j_holliday22