barry's x full body bodyweight workout
Gear up to sweat! Barry's Bootcamp Trainer/Barry's X Vidal Carlin, is here to bring you a Barry's full body bodyweight workout you can do straight from the comfort of your home. Whether you're looking to make moves early morning before work or sneak in a workout "snack" during your lunch break, grab your mat, towel, hydration, and get ready to feel the burn.
Warm up: 3 rounds 30 sec each
Movements
Runner Stretch to Pikes
Super Heroes
Hip Opener Lunges
Set 1: Upper Body and Core
3 rounds
Push Ups to Hip Dips - 3 x10 reps
Dips - 3x 60 sec (30 sec with pulse, 30 sec no pulse)
Up Downs - 3 x 20 reps, alternating
Bicycles- 3 x 30 sec
Shoulder Taps to Plank Jacks - 3x 30 sec
Elbow Plank - 3 x 30 sec
Set 2: Legs and Explosive Work
3 rounds
Alt Single Leg Hip Thrusts - 3x 20 reps
Side Step Squats - 3x 20 reps
Left Lunge to Knee Drive - 3x 15 reps
Left Iso Split Jumps - 3x 30 sec
Right Lunge to Knee Drive - 3x15 reps
Right Iso Split Jump - 3x 30 sec
Set 3: 4 min AMRAP
8 Push Ups
8 Plank Hops
8 Squat Jumps
4 Burpees
