barry's x dumbbell workout
Continuing with our month of movement, Barry's Trainer Joe Allen is sharing a quick, full body workout that utilizes just dumbbells. From adding in an "exercise snack" mid-day to keep the energy levels high to wanting a quick and effective workout when you're short on time, this is for you.
Grab your dumbbells and let's get to work!
Warm Up:
Worlds Greatest Stretch with a Down Dog - 1 minute
Knee Tucks - 30 seconds
Reverse Lunge Twists - 30 seconds
Workout Protocol
3 rounds
Hammer Curls - 15-20 reps or a 1-min AMRAP
Dumbbell Snatches - 12-15 reps
Tricep Kickbacks - 12-15 reps
