at home dumbbell blaster
Grab your dumbbells because we've got a treat for you. We've enlisted Equinox Trainer and Precision Nutrition Coach Tim Machado to put you through a dumbbell blaster workout to kick off your day. You have the option to lay on a roller to activate more core and work more range of motion, but the ground is a great option as well. Let's get going.
Complete 4 sets of each // 12 reps
Exercises
1a) Squat Press
1b) Lunge Wide Curl/Lunge Hammer Curl
2a) Skull Crusher
2b) Tricep Press
3b) Deadlift Upright Row
3c) Bent Over Wide Row
