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The holiday weekend is coming to an end and that means it's time to get back to it. We've enlisted Chloe Woo, trainer at Rumble Boxing, to put you through a workout that's a mixture of HIIT and a booty/leg circuit. So make some room, grab some water, and let's get after it. 


40 Seconds On / 20 Seconds Rest

Complete the circuit 4X through on one side. Then switch sides and repeat. 


1. Wide to narrow squat “hops”


2. Reverse burpees - optional push-up


3. Single side step-ups (switch)


4. Single-sided curtsy to SF lunge (switch)

5. Balanced single leg squat —> kick out —> knee to elbow (switch)

6. Glute bridge variations


To see more from Chloe, follow her on Instagram:



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