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Let’s work on some moves that aren’t so explosive but are complete game-changers. These moves will help strengthen your core and stabilize your shoulders so that when you DO go back to lifting, you’ll feel stronger than ever 

Complete 30 seconds of each of the moves below. Repeat five times. Yes, really. And remember this is all about being slow and controlled. 


Scapular Push-ups

These can be tough at first, so do on your knees you need too.


Hollow Hold 


Plank Front Side Back


Hollow Rock 


Eccentric Hold 




To see more workouts from Angela, check out her website:


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