5 cardio/core supersets
If you ever wondered how an Olympic Gold Medalist stays in shape, look no further. This is a no equipment needed workout from Olympic skier Hannah Kearney that will push your core and get your heart racing.
Complete cardio exercise A for 20 seconds. This is not a long time, so push your self and go all out. Immediately, without resting, complete core Exercise B for the next 40 seconds.
Repeat the 2 exercises one more time.
Move on to the next superset.
After you have complete all 5 supersets, you exercised for 10 min. Repeat one more time!
1A: Squat Twister Toe Taps
1B: Plank Shoulder Taps
Repeat both exercises one more time.
2A: Lunge Jump Knee Drives
2B: Dead Bugs
Repeat both exercises one more time.
3A: Up Center Back Center Jacks
3B: Supermans
Repeat both exercises one more time.
4A: Crisscross Squat Drop
4B: Full Sit-Up
Repeat both exercises one more time
5A: High Knees
5B: Side Plank Rotations
Repeat one more time
Upon completing all 5 supersets, repeat one more time if you can handle it!
To see more from Hannah, follow her on IG: @hannahkearneyflatstanley