30-minute full body hiit
Clear some space and get ready to get after it. We asked F45 Trainer Libby Vincek to put together a workout that will pump you up and get you through your hump day. Let's get started.
12 Mountain Climbers + 2 Explosive Squats
Curtsy lunge into a Staggered Squat
1 Broad Jump + 6 Reverse High Knees
5 Push-ups + 10 Wide Mountain Climbers
Elevated Toe Touches
To see more from Libby, follow her on Instagram: @iamthelibster