wofh — By libby vincek

30-minute full body hiit

Clear some space and get ready to get after it. We asked F45 Trainer Libby Vincek to put together a workout that will pump you up and get you through your hump day. Let's get started.

12 Mountain Climbers + 2 Explosive Squats

Curtsy lunge into a Staggered Squat

Shoot Throughs

1 Broad Jump + 6 Reverse High Knees

5 Push-ups + 10 Wide Mountain Climbers

Elevated Toe Touches

To see more from Libby, follow her on Instagram: @iamthelibster