10-minute stair workout
If you’ve got 10 minutes and some stairs, this workout is for you. Vidal Carlin, a San Francisco-based trainer put together this quick full body stair workout that will get your blood pumping and your heart racing.
Perform each exercise for 30 seconds each. Repeat for 3 rounds.
Squat Jumps
Left Lunge to Runner Jumps
Right Lunge to Runner Jumps
Body Shuffle to Push up
Spider Mans (with or without pushup)
With Pushup
Without Pushup
Left Step Ups
Right Step Ups