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 If you’ve got 10 minutes and some stairs, this workout is for you. Vidal Carlin, a San Francisco-based trainer put together this quick full body stair workout that will get your blood pumping and your heart racing.


Perform each exercise for 30 seconds each. Repeat for 3 rounds. 


Squat Jumps 


Left Lunge to Runner Jumps


Right Lunge to Runner Jumps 


Body Shuffle to Push up


Spider Mans (with or without pushup)

With Pushup

Without Pushup


Left Step Ups 


Right Step Ups 

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