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It's leg day. We enlisted San Francisco-based trainer, Vidal Carlin, to put together a simple quick 10-minute leg burner you can come back to again and again. All you need is a mat, so clear some space inside or head outside and let's get started. 


Air Squats with a 3 Second Pause at the Bottom


Left Toe Tap Lunge to Knee Drive


Right Toe Tap Lunge to Knee Drive


Hamstring Walks to Single Leg Hip Thrust 


Surrenders to Squat Jump 



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